A new essay, published in the magazine Buddhadharma, explores how psychology can inform meditation and help us to experience community in the absence of physical connection.
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A new essay, published in the magazine Buddhadharma, explores how psychology can inform meditation and help us to experience community in the absence of physical connection.
Uncover your innate capacity for love, compassion, and wisdom with mindfulness training adapted from Tibetan Buddhism and contemporary psychology.
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Sustainable Compassion Training (SCT) teaches us how to become newly receptive to unconditional qualities of love and compassion from the depth of our being, to settle into that depth, and to respond to others from there with more replenishing and expansive compassion and awareness.
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