To receive and extend love helps the mind relax into its most natural state—a state of pervasive openness, simplicity, and deep tranquility. By resting in its natural state, the mind can further unleash its underlying capacity of love. As this unity of love and wisdom unfolds, we can become more fully present to others, communing with them in their fuller humanity, instead of reacting from habitual judgments.
Download the full guided meditation
Meditations of Innate Love & Wisdom