To receive and extend love helps the mind relax into its most natural state—a state of pervasive openness, simplicity, and deep tranquility. By resting in its natural state, the mind can further unleash its underlying capacity of love. As this unity of love and wisdom unfolds, we can become more fully present to others, communing with them in their fuller humanity, instead of reacting from habitual judgments.
Download the full guided meditation
Meditations of Innate Love & Wisdom
Uncover your innate capacity for love, compassion, and wisdom with mindfulness training adapted from Tibetan Buddhism and contemporary psychology.
Sign up to receive news on Sustainable Compassion Training events and materials.
Sustainable Compassion Training (SCT) teaches us how to become newly receptive to unconditional qualities of love and compassion from the depth of our being, to settle into that depth, and to respond to others from there with more replenishing and expansive compassion and awareness.
© 2021-2023 Sustainable Compassion Training. All rights reserved.