In this practice you first receive your benefactors’ wish and energy of compassion into every aspect of your being, which helps your mind feel safe enough to permit more layers of your own suffering to become conscious. This reveals analogous layers of suffering in other beings, which can deepen your empathy and compassion for them. Compassion for self and others helps your mind relax into its natural state − the wisdom of openness and awareness beyond self-clinging. By resting in its natural state, your mind can further unleash its innate capacity of compassion.
Download the full meditation guide:
Meditation of Innate Compassion and Wisdom
