In this meditation, we learn how to welcome feelings into a compassionate space where they can relax, find their own place, settle in their own time, and deeply heal in their own natural way.
Download full guided meditation:
Compassionate Mindfulness of Feelings
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Sustainable Compassion Training (SCT) teaches us how to become newly receptive to unconditional qualities of love and compassion from the depth of our being, to settle into that depth, and to respond to others from there with more replenishing and expansive compassion and awareness.
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