A Secure Core of Compassion and Awareness for Insecure Times

Copyright 2020, John Makransky
Videos of online SCT teachings with guided meditations, April-May 2020

April 9, 2020

Meditation One: Field of Care

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April 16, 2020

Meditation Two: Deepening Our Receptivity

April 17, 2020

Deepening Our Receptivity: Meditation and Q&A

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April 23, 2020

Meditation Three: Compassionate Presence to Feelings

April 24, 2020

Compassionate Presence to Feelings: Meditation and Q&A

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April 30, 2020

Meditation Four: Three Letting Bes

May 1, 2020

Three Letting Bes: Meditation and Q&A

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May 7, 2020

Meditation Five: Extending Love to Others

May 8, 2020

Extending Love to Others: Meditation and Q&A

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May 14, 2020

Meditation Six: Taking our own layers of suffering into compassion for others

May 15, 2020

Meditation on Oneself as Caring Figure and Q&A

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May 21, 2020

Meditation Seven: Generating a Strong Will of Compassion for Action

May 22, 2020

Generating a Strong Will of Compassion for Action and Q&A